Guava Leaves: Natural Remedy for Diabetes, Skin Health, and More
Guava is often celebrated for its sweet fruit, but the leaves of this tropical plant are packed with healing properties you don’t want to overlook. From blood sugar control to skin repair, guava leaves are a natural powerhouse used in herbal remedies for centuries. In this article, we break down the science-backed benefits of guava leaves , how to use them, and who should be cautious. 🌿 What Are Guava Leaves? Guava leaves come from the Psidium guajava tree, which is native to Central America but is now found in tropical regions worldwide. In traditional medicine, these leaves have been brewed into teas or crushed into pastes for everything from stomach bugs to skin issues. Guava leaves are rich in antioxidants like flavonoids, tannins, and carotenoids, making them a go-to ingredient in natural healing. ✅ Health Benefits of Guava Leaves 1. Guava Leaves for Diabetes and Blood Sugar Control One of the most well-documented benefits of guava leaves is their effect on blood sugar....