The Power of Perilla: A Versatile Herb
Perilla leaves come from the Perilla frutescens plant, a member of the mint family, and are popular in Asian cuisines, especially Korean , Japanese , and Chinese . These leaves are known for their vibrant flavor, often described as a blend of mint, basil, and anise. They’re also highly aromatic and slightly spicy. In Korean cooking, they’re called kkaennip(a form of kimchi) and are used in dishes like wraps, pickles, and salads. Perilla leaves are more than just a culinary ingredient; they’re also valued for their health benefits. Rich in antioxidants, vitamins (such as A, C, and K), and minerals like calcium and iron, they have anti- inflammatory and immune-boosting properties. They’re also used in traditional medicine for respiratory issues, allergies, and digestive health. From Market to Kitchen : When shopping, choose perilla with bright, fresh-looking leaves that are free of blemishes and aren’t wilted . The stems should also be green; if they’re brown , they’re old . Perilla ...