Heaven Of Zesty Leaves: A Blog about Nature's Zest.

Breathing is key this time of year as the weather cools and respiratory challenges increase. We Will briefly describe 7 leaves to help soothe and support your respiratory system: 1. Peppermint Leaves: Peppermint leaves have menthol , a natural decongestant that relaxes the muscles in the respiratory tract and helps with sinus congestion. Use in tea or add a few drops of peppermint essential oil to a diffuser for easy breathing. 2. Eucalyptus Leaves: Eucalyptus leaves are full of cineole, an active compound that opens airways, reduces inflammation, and relieves coughs . Use dried eucalyptus leaves in steam inhalations or add a few drops of eucalyptus oil to a warm bath. 3. Thyme Leaves: Thyme leaves are antimicrobial and expectorant , perfect for clearing mucus from the airways . Add thyme leaves to soups or brew in tea for respiratory support during fall. 4. Oregano Leaves: Oregano leaves have carvacrol and thymol, anti-inflammatory and antiviral compounds . These powerful compoun...

Lavender is a versatile herb, renowned for its soothing properties and beneficial effects on both mental and physical health. It has gained popularity for two reasons: enhancing mood and supporting the immune system. But which benefit is more impactful? Let's explore both aspects to determine if lavender leaves serve better as a mood or immune booster. Can Lavender Leaves Be Used to Boost Your Mood?   Lavender is best known for its calming effects on the mind. Its distinctive scent is frequently used in aromatherapy to reduce stress and anxiety, making it a go-to remedy for those struggling with tension. Several studies support lavender’s mood-boosting properties, showing that its aroma stimulates the production of feel-good chemicals in the brain, such as serotonin and dopamine. One of the most common ways lavender leaves aid in mood improvement is through their ability to promote better sleep. For those suffering from insomnia or restless nights, inhaling lavender oil and dr...