Can Lavender Leaves Be Used to Boost Your Mood?
Lavender is a versatile herb, renowned for its soothing properties and beneficial effects on both mental and physical health. It has gained popularity for two reasons: enhancing mood and supporting the immune system. But which benefit is more impactful? Let's explore both aspects to determine if lavender leaves serve better as a mood or immune booster. Can Lavender Leaves Be Used to Boost Your Mood? Lavender is best known for its calming effects on the mind. Its distinctive scent is frequently used in aromatherapy to reduce stress and anxiety, making it a go-to remedy for those struggling with tension. Several studies support lavender’s mood-boosting properties, showing that its aroma stimulates the production of feel-good chemicals in the brain, such as serotonin and dopamine. One of the most common ways lavender leaves aid in mood improvement is through their ability to promote better sleep. For those suffering from insomnia or restless nights, inhaling lavender oil and dr...