Heaven Of Zesty Leaves: A Blog about Nature's Zest.

 He who has health has hope and who has hope has everything My aunt used to make a purple-pink-flowered herb sauce from its leaves. That plant used to grow easily in our house. And we used to say to her why do you start eating every plant?😁😀 However, its benefits were discovered later to me because I was very curious to find out which plant she uses to make "chutney". I was delighted to learn that this purplish, pink beauty is actually an edible herb. Its fragrance was very sweet and strong. When we shook its leaves, the scent became even stronger. In Urdu, we call this plant " Niazbou,"  while in English, it is called  sweet   basil .   Distinguishing Sweet Basil Vs Holy Basil: When I did a little research, I was surprised by the varieties of basil. But, today I will try only to clear the confusion in identifying sweet basil vs holy basil and the uses of sweet basil.  Botanical Name Sweet Basil: Ocimum basilicum Holy Basil: Ocimum sanctum Lea...

Leaf therapy, also known as nature therapy, is a practice that involves spending time in nature, specifically among trees and leaves, to promote physical and mental well-being. The idea is that by immersing ourselves in the natural environment, we can tap into nature's calming and restorative effects. Some benefits of leaf therapy include: - Reduced stress levels - Improved mood - Boosted immune system - Increased mindfulness - Enhanced creativity - Better sleep quality To practice leaf therapy, you can try: - Taking a walk in a forest or park - Sitting under a tree or among plants - Gazing at leaves or nature scenes - Practicing deep breathing exercises outdoors - Engaging your senses (sight, sound, smell, touch) with nature Remember, leaf therapy is not a replacement for medical treatment, but rather a complementary practice to support overall wellness. How to incorporate leaf therapy into your daily routine? Here are some tips to help you incorporate leaf therapy into your daily...