Aromatherapy: Best Zesty Herb Leaves For Aromatherapy:
Aromatherapy: The Power of Scent: Aromatherapy is the therapeutic use of essential oils, extracted from plants, to promote physical and emotional well-being. It's based on the belief that these oils can influence our mood, emotions, and overall health. How Does Aromatherapy Work? When inhaled, essential oils interact with our olfactory system, stimulating the limbic system in the brain. This region is associated with emotions, memory, and hormone regulation. Benefits of Aromatherapy: Stress and Anxiety Reduction: Improved Sleep:. Pain Relief: Mood enhancement : Skin Health: How to Use Aromatherapy: Diffusers : Add a few drops of essential oil to a diffuser to disperse the scent into the air. Topical Application: Dilute essential oils with carrier oil (like coconut or almond oil) and apply them to the skin. Inhalation: Place a few drops of essential oil on a tissue and inhale the aroma. Important Note: Always dilute essential oils before applying them to the ski...