Heaven Of Zesty Leaves: A Blog about Nature's Zest.

Adding moringa leaves to guacamole is a fantastic way to boost its nutritional value with vitamins, minerals, and antioxidants! Here’s a simple recipe for a Moringa-Infused Guacamole : Moringa-Infused Guacamole Recipe Ingredients: 2 ripe avocados 1/4 cup fresh moringa leaves (finely chopped) 1 small tomato (diced) 1/4 cup red onion (finely chopped) 1 jalapeño (seeded and minced, optional) Juice of 1 lime Salt and pepper to taste A handful of fresh cilantro (optional, finely chopped) Instructions: Prepare the Avocado Base: Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Depending on your preference, mash the avocado with a fork until it’s smooth but still chunky. Add Fresh Ingredients: Add the diced tomato, chopped red onion, jalapeño, and cilantro (if using) to the mashed avocado. Stir to combine. Incorporate Moringa Leaves: Gently fold in the finely chopped moringa leaves. The mild, earthy flavor of moringa will blend with the creamy avocado, givin...

Perilla leaves come from the Perilla frutescens plant, a member of the mint family, and are popular in Asian cuisines, especially Korean , Japanese , and Chinese . These leaves are known for their vibrant flavor, often described as a blend of mint, basil, and anise. They’re also highly aromatic and slightly spicy. In Korean cooking, they’re called kkaennip(a form of kimchi) and are used in dishes like wraps, pickles, and salads. Perilla leaves are more than just a culinary ingredient; they’re also valued for their health benefits. Rich in antioxidants, vitamins (such as A, C, and K), and minerals like calcium and iron, they have anti- inflammatory and immune-boosting properties. They’re also used in traditional medicine for respiratory issues, allergies, and digestive health. From Market to Kitchen : When shopping, choose perilla with bright, fresh-looking leaves that are free of blemishes and aren’t wilted . The stems should also be green; if they’re brown , they’re old . Perilla ...