LEAF THERAPY
Leaf therapy, also known as nature therapy, is a practice that involves spending time in nature, specifically among trees and leaves, to promote physical and mental well-being. The idea is that by immersing ourselves in the natural environment, we can tap into nature's calming and restorative effects. Some benefits of leaf therapy include: - Reduced stress levels - Improved mood - Boosted immune system - Increased mindfulness - Enhanced creativity - Better sleep quality To practice leaf therapy, you can try: - Taking a walk in a forest or park - Sitting under a tree or among plants - Gazing at leaves or nature scenes - Practicing deep breathing exercises outdoors - Engaging your senses (sight, sound, smell, touch) with nature Remember, leaf therapy is not a replacement for medical treatment, but rather a complementary practice to support overall wellness. How to incorporate leaf therapy into your daily routine? Here are some tips to help you incorporate leaf therapy into your daily...