Guacamole With Moringa Leaves: Moringa-Infused Guacamole:

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a vibrant bowl of guacamole with moringa leaves siding with chips

Adding moringa leaves to guacamole is a fantastic way to boost its nutritional value with vitamins, minerals, and antioxidants! Here’s a simple recipe for a Moringa-Infused Guacamole:

Moringa-Infused Guacamole Recipe

Ingredients:

  • 2 ripe avocados
  • 1/4 cup fresh moringa leaves (finely chopped)
  • 1 small tomato (diced)
  • 1/4 cup red onion (finely chopped)
  • 1 jalapeño (seeded and minced, optional)
  • Juice of 1 lime
  • Salt and pepper to taste
  • A handful of fresh cilantro (optional, finely chopped)

Instructions:

  1. Prepare the Avocado Base: Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl. Depending on your preference, mash the avocado with a fork until it’s smooth but still chunky.

  2. Add Fresh Ingredients: Add the diced tomato, chopped red onion, jalapeño, and cilantro (if using) to the mashed avocado. Stir to combine.

  3. Incorporate Moringa Leaves: Gently fold in the finely chopped moringa leaves. The mild, earthy flavor of moringa will blend with the creamy avocado, giving the guacamole a unique twist.

  4. Season to Taste: Squeeze the lime juice over the mixture, and season with salt and pepper to taste. Stir everything together to ensure an even mix.

  5. Serve and Enjoy: Garnish with a few moringa leaves on top for an extra touch, if desired. Serve immediately with tortilla chips, veggie sticks, or as a topping for tacos and salads.

Tips:

  • Adjust for Taste: If the moringa flavor is too strong for your taste, start with a smaller amount and increase gradually.
  • Nutrient Boost: Moringa leaves are a rich source of calcium, vitamin C, iron, and protein in guacamole, making it a perfect nutrient-dense snack.

This Moringa-Infused Guacamole offers all the goodness of traditional guacamole with a powerful health boost from moringa! Enjoy it as a new twist on a classic dip.

 

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